Low Carb Vegemite Scrolls

A healthy alternative to a family favourite. Also a snack ideas for the kids to enjoy.

For more like this you can find in our LCHF 21 Day Meal plan, Here

CategoryRating
Yields1 Serving
Prep Time5 minsCook Time15 mins
 100 g mozzarella cheese, grated
 50 g pamersan cheese, grated
 50 g cream cheese
 75 g almond meal
 2 free ranges eggs. lightly whisked
 1 tsp baking powder
 24 tbsp vegemite
1

Preheat the oven to 180C and line two baking trays with baking paper

2

Place the mozzarella, parmesan and cream cheese in a microwave-safe bowl, then microwave on HIGH for one minute

3

Remove the bowl from microwave, stir, then microwave for another 30 seconds or until the cheese is melted

4

Add the remaining ingredients (excluding Vegemite) and stir to combine

5

Mix and shape the dough into two balls, the roll into rectangles between two pieces of baking paper

6

Carefully remove the top layer of baking paper, then bake in the oven for 5-7 minutes, or until lightly golden

7

Remove the dough from the oven and allow to cool for 1-2 minutes

8

Spread the dough with a thin (or thick) layer of Vegemite, then carefully roll the dough into a tight scroll, using the baking paper to help you roll and seal the scroll without burning your finger

9

Using a sharp knife, cut the scroll into slices, then place face-up on the baking paper and return to the oven for another 5-7 minutes, or until the scrolls are lightly crisp and golden brown

10

Remove the scrolls from the oven and serve hot or cold as a morning or afternoon treat

ShareTweetSaveShareBigOven

Shop for Low-Carb Ingredients & Products Online!

Check out our Nutrition for Life Pantry for Recipe Ingredients & Essentials for LCHF!

Shipping Australia Wide

Nutrition Facts

Serving Size 20


Amount Per Serving
% Daily Value *
Total Fat 5g8%
Net Carbohydrate 1g1%
Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

CategoryRating
Yields1 Serving
Prep Time5 minsCook Time15 mins
 100 g mozzarella cheese, grated
 50 g pamersan cheese, grated
 50 g cream cheese
 75 g almond meal
 2 free ranges eggs. lightly whisked
 1 tsp baking powder
 24 tbsp vegemite
1

Preheat the oven to 180C and line two baking trays with baking paper

2

Place the mozzarella, parmesan and cream cheese in a microwave-safe bowl, then microwave on HIGH for one minute

3

Remove the bowl from microwave, stir, then microwave for another 30 seconds or until the cheese is melted

4

Add the remaining ingredients (excluding Vegemite) and stir to combine

5

Mix and shape the dough into two balls, the roll into rectangles between two pieces of baking paper

6

Carefully remove the top layer of baking paper, then bake in the oven for 5-7 minutes, or until lightly golden

7

Remove the dough from the oven and allow to cool for 1-2 minutes

8

Spread the dough with a thin (or thick) layer of Vegemite, then carefully roll the dough into a tight scroll, using the baking paper to help you roll and seal the scroll without burning your finger

9

Using a sharp knife, cut the scroll into slices, then place face-up on the baking paper and return to the oven for another 5-7 minutes, or until the scrolls are lightly crisp and golden brown

10

Remove the scrolls from the oven and serve hot or cold as a morning or afternoon treat

ShareTweetSaveShareBigOven

Shop for Low-Carb Ingredients & Products Online!

Check out our Nutrition for Life Pantry for Recipe Ingredients & Essentials for LCHF!

Shipping Australia Wide

Timer

15 Minutes

Ingredients

 100 g mozzarella cheese, grated
 50 g pamersan cheese, grated
 50 g cream cheese
 75 g almond meal
 2 free ranges eggs. lightly whisked
 1 tsp baking powder
 24 tbsp vegemite

Directions

1

Preheat the oven to 180C and line two baking trays with baking paper

2

Place the mozzarella, parmesan and cream cheese in a microwave-safe bowl, then microwave on HIGH for one minute

3

Remove the bowl from microwave, stir, then microwave for another 30 seconds or until the cheese is melted

4

Add the remaining ingredients (excluding Vegemite) and stir to combine

5

Mix and shape the dough into two balls, the roll into rectangles between two pieces of baking paper

6

Carefully remove the top layer of baking paper, then bake in the oven for 5-7 minutes, or until lightly golden

7

Remove the dough from the oven and allow to cool for 1-2 minutes

8

Spread the dough with a thin (or thick) layer of Vegemite, then carefully roll the dough into a tight scroll, using the baking paper to help you roll and seal the scroll without burning your finger

9

Using a sharp knife, cut the scroll into slices, then place face-up on the baking paper and return to the oven for another 5-7 minutes, or until the scrolls are lightly crisp and golden brown

10

Remove the scrolls from the oven and serve hot or cold as a morning or afternoon treat

Low Carb Vegemite Scrolls