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Low Carb Lasagne

Yields6 ServingsPrep Time5 minsCook Time1 hr 5 minsTotal Time1 hr 10 mins

Low Carb Recipes Nutrition for Life

Vegetable Layers
 1 eggplant
 1 large zucchini
 ½ small sweet potato
Meat Sauce
 1 brown onion
 2 cloves garlic, minced
 500 g beef mince
 1 tbsp dried oregano
 1 tbsp dried basil
 3 tbsp water
 4 tbsp tomato paste
 Salt and pepper to taste
White Sauce
 500 g ricotta cheese
 1 cup shredded tasty cheese
 4 eggs
 Pepper to taste
1

Preheat oven to 180°C.

2

Slice vegetables to approximately 1cm thickness.

3

Lay on a baking tray sprinkle with salt to help draw water out. Without adding any oil, bake vegetables for 20 minutes.

4

Sautee garlic and onion in a pan on medium to high heat for 2 minutes or until onion softens.

5

Add mince to pan, cook until browned.

6

Mix in tomato paste, oregano, basil, water and salt and pepper.

7

Reduce heat to low, simmer for a further 10-15 minutes.

8

Mix all white sauce ingredients with a fork until combined.

9

Assemble lasagne in a baking dish by adding layers of a vegetable, then the mince, then the cheese sauce. Sprinkle with parmesan cheese on the top layer.

10

Bake for 45 minutes.

Nutrition Facts

Servings 6

Amount Per Serving
% Daily Value *
Total Fat 25g39%
Net Carbohydrate 9g3%
Protein 39g78%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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