Loaded Chicken Caesar Salad

low carb recipes

Our Loaded Chicken Caesar Salad is not only loaded with flavor but is loaded with a mix of nutrients to support a Low Carb or Keto diet.

CategoryCooking MethodTags, , Rating
Yields4 Servings
Prep Time10 minsCook Time1 hr 30 mins
Chicken Caesar Salad
 1 1.8kg whole free-range chicken
 2 middle rashes of bacon
 1 whole cos lettuce
 ½ continental cucumber
 1 punnet of cherry tomatoes
 1 avocado
 ¼ red onion
 1 poached egg
 4 anchovy fillets
 120 g parmesan cheese
 Himalayan salt and pepper to taste
Dressing
 2 egg yolks
 100 ml extra virgin olive oil (light flavoured)
 ¼ tsp minced garlic
 1 tsp Dijon mustard
 1 lemon juice
 2 anchovy fillets, crushed
1

Preheat oven to 180 degrees.

2

Grease a shallow baking dish with olive oil. Coat chicken in olive oil and season with Himalayan salt and pepper. Roast chicken for approximately 90 minutes until cooked through.

3

Fry bacon in a pan until crisp, remove and keep aside for salad. Poach egg in a shallow pan filled with 2cm depth of boiled water.

4

Add lettuce to a large serving bowl, add sliced cucumber, avocado, cherry tomatoes, onion. Pull apart the roast chicken and add to salad. Add cooked bacon.

5

Whisk egg yolks vigorously, pouring in olive oil while whisking until a creamy texture is formed. Stir in garlic, mustard, lemon juice, and crushed anchovies at the end.

6

To serve, drizzle over dressing, add extra whole anchovy fillets, add the poached egg on top, and sprinkle with the parmesan cheese.

ShareTweetSaveShareBigOven
low carb recipes

Shop for Low-Carb Ingredients & Products Online!

Check out our Nutrition for Life Pantry for Recipe Ingredients & Essentials for LCHF!

Shipping Australia Wide

low carb recipes
Nutrition Facts

Servings 4


Amount Per Serving
% Daily Value *
Total Fat 43g67%
Net Carbohydrate 3g1%
Protein 49g98%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

CategoryCooking MethodTags, , Rating
Yields4 Servings
Prep Time10 minsCook Time1 hr 30 mins
Chicken Caesar Salad
 1 1.8kg whole free-range chicken
 2 middle rashes of bacon
 1 whole cos lettuce
 ½ continental cucumber
 1 punnet of cherry tomatoes
 1 avocado
 ¼ red onion
 1 poached egg
 4 anchovy fillets
 120 g parmesan cheese
 Himalayan salt and pepper to taste
Dressing
 2 egg yolks
 100 ml extra virgin olive oil (light flavoured)
 ¼ tsp minced garlic
 1 tsp Dijon mustard
 1 lemon juice
 2 anchovy fillets, crushed
1

Preheat oven to 180 degrees.

2

Grease a shallow baking dish with olive oil. Coat chicken in olive oil and season with Himalayan salt and pepper. Roast chicken for approximately 90 minutes until cooked through.

3

Fry bacon in a pan until crisp, remove and keep aside for salad. Poach egg in a shallow pan filled with 2cm depth of boiled water.

4

Add lettuce to a large serving bowl, add sliced cucumber, avocado, cherry tomatoes, onion. Pull apart the roast chicken and add to salad. Add cooked bacon.

5

Whisk egg yolks vigorously, pouring in olive oil while whisking until a creamy texture is formed. Stir in garlic, mustard, lemon juice, and crushed anchovies at the end.

6

To serve, drizzle over dressing, add extra whole anchovy fillets, add the poached egg on top, and sprinkle with the parmesan cheese.

ShareTweetSaveShareBigOven

Shop for Low-Carb Ingredients & Products Online!

Check out our Nutrition for Life Pantry for Recipe Ingredients & Essentials for LCHF!

Shipping Australia Wide

Timer

90 Minutes

Ingredients

Chicken Caesar Salad
 1 1.8kg whole free-range chicken
 2 middle rashes of bacon
 1 whole cos lettuce
 ½ continental cucumber
 1 punnet of cherry tomatoes
 1 avocado
 ¼ red onion
 1 poached egg
 4 anchovy fillets
 120 g parmesan cheese
 Himalayan salt and pepper to taste
Dressing
 2 egg yolks
 100 ml extra virgin olive oil (light flavoured)
 ¼ tsp minced garlic
 1 tsp Dijon mustard
 1 lemon juice
 2 anchovy fillets, crushed

Directions

1

Preheat oven to 180 degrees.

2

Grease a shallow baking dish with olive oil. Coat chicken in olive oil and season with Himalayan salt and pepper. Roast chicken for approximately 90 minutes until cooked through.

3

Fry bacon in a pan until crisp, remove and keep aside for salad. Poach egg in a shallow pan filled with 2cm depth of boiled water.

4

Add lettuce to a large serving bowl, add sliced cucumber, avocado, cherry tomatoes, onion. Pull apart the roast chicken and add to salad. Add cooked bacon.

5

Whisk egg yolks vigorously, pouring in olive oil while whisking until a creamy texture is formed. Stir in garlic, mustard, lemon juice, and crushed anchovies at the end.

6

To serve, drizzle over dressing, add extra whole anchovy fillets, add the poached egg on top, and sprinkle with the parmesan cheese.

Loaded Chicken Caesar Salad