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Haloumi Cheese Fritters

Yields4 ServingsPrep Time10 minsCook Time15 minsTotal Time25 mins

low carb recipes

 150 g broccoli, roughly chopped
 200 g cauliflower, roughly chopped
 150 g halloumi cheese, grated
 60 g tasty cheese, grated
 4 free range eggs, lightly whisked
 3 tbsp psyllium seed husksBuy Now
 3 tbsp coconut flourBuy Now
 2 butter
 Salt and freshly cracked black pepper to taste
1

Pulse the broccoli and cauliflower in a food processor until finely chopped (or use a cheese grater).

2

Combine all ingredients in large mixing bowl, then season to taste.

3

Set aside for 10 minutes to allow the psyllium seed husks to become glutinous and to help bind the mixture together.

4

Next, heat some butter in a large frying pan over a medium heat.

5

Using clean hands, mould the mixture into palm sized fritters before adding to the pan.

6

Cook the fritters for 3-4 minutes on each side, or until golden.

7

Serve hot or cold with things like: avocado, yogurt, poached eggs, rocket.

Nutrition Facts

Servings 0

Amount Per Serving
% Daily Value *
Total Fat 26g40%
Net Carbohydrate 2g1%
Protein 21g42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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