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Chicken Cordon Bleu

Servings2 ServingsPrep Time5 minsCook Time15 minsTotal Time20 mins

Low Carb Recipes Nutrition for Life

 1 chicken breast
 1 tsp butter
 ¼ cup coconut flourBuy Now
 1 cup chicken brothBuy Now
 2 slices of ham
 1 tsp Dijon mustard
 2 slices of ham
 Juice of half a lemon
 Salt and pepper
1

Cut chicken breast in half horizontally and use a meat mallet to flatten. Dip in the coconut flour and sprinkle with salt and pepper.

2

Fry chicken breast in a fry pan on medium heat with some butter until cooked through.

3

Remove chicken. To the pan add chicken broth, lemon juice, Dijon mustard, and a sprinkle of extra coconut flour and bring to a boil.

4

Add chicken back to the pan and layer with a slice of ham and a slice of cheese on top of each half, cover and simmer until cheese is melted.

5

Serve with a garden salad.

Nutrition Facts

Servings 2


Amount Per Serving
% Daily Value *
Total Fat 13g8%
Net Carbohydrate 4g20%
Protein 40g45%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.