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Chicken Bone Broth

Yields1 ServingPrep Time5 minsCook Time6 hrsTotal Time6 hrs 5 mins

low carb recipes Nutrition for Life

 2 chicken carcasses (either raw or leftover from a roast)
 2 large carrots
 2 large onions
 2 sticks of celery
 2 garlic cloves
 4 bay leaves
 10 peppercorns
 2 tsp saltBuy Now
 2 tbsp apple cider vinegarBuy Now
 3 l cold water
1

If using raw carcasses from butcher, roast them at 200˚C for 20-30 minutes.

2

Place all ingredients into a deep saucepan over medium heat and bring to the boil. Skim off any impurities that form on the surface.

3

Once boiled, cover with a lid and reduce the heat and simmer gently for about 5 hours, adding extra water if required (usually around 500ml).

4

Strain the liquid stock through a sieve and cool before refrigerating or freezing.

5

Stock can be stored in the fridge for up to 5 days or in the freezer for 3-4 months

6

You can add additional herbs, spices and adjust the amount of salt and pepper to suit individual preferences. Roasting the carcass makes for a richer and darker broth, the longer you leave the stock to simmer more flavour it will have.

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