Chicken Alfredo

low carb recipes

Seriously Delicious! You must try this Low Carb Chicken dish as it tastes amazing. This will please the entire family & great for those new to eating lchf.

You can purchase selected LCHF ingredients for this recipe from our Online Pantry when clicking the Buy Now link.

CategoryCooking MethodTags, Rating
Servings4 Servings
Prep Time5 minsCook Time20 mins
 2 tbsp olive oilBuy Now
 500 g chicken breast, sliced
 1 tsp garlic salt
 1 tsp dried oregano
 1 tsp dried basil
 1 tsp dried thyme
 300 ml cream
 120 g baby spinach
 100 g sundried tomatoes, halved
 2 tbsp parmesan cheese (extra to serve)
 Pepper to taste
1

Coat chicken in the olive oil, garlic salt, oregano, basil, thyme and pepper.

2

Cook chicken in a pan on a high heat until cooked through.

3

Turn down heat and add cream, spinach, sundried tomatoes, chicken broth concentrate, and parmesan. Simmer for 5-10 minutes until cream thickens.

4

Great served with cauliflower mash or a side of broccolini or bok choy.

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low carb recipes

Shop for Low-Carb Ingredients & Products Online!

Check out our Nutrition for Life Pantry for Recipe Ingredients & Essentials for LCHF!

Shipping Australia Wide

low carb recipes
Nutrition Facts

Servings 4


Amount Per Serving
% Daily Value *
Total Fat 44g26%
Net Carbohydrate 11g56%
Protein 38g43%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

CategoryCooking MethodTags, Rating
Servings4 Servings
Prep Time5 minsCook Time20 mins
 2 tbsp olive oilBuy Now
 500 g chicken breast, sliced
 1 tsp garlic salt
 1 tsp dried oregano
 1 tsp dried basil
 1 tsp dried thyme
 300 ml cream
 120 g baby spinach
 100 g sundried tomatoes, halved
 2 tbsp parmesan cheese (extra to serve)
 Pepper to taste
1

Coat chicken in the olive oil, garlic salt, oregano, basil, thyme and pepper.

2

Cook chicken in a pan on a high heat until cooked through.

3

Turn down heat and add cream, spinach, sundried tomatoes, chicken broth concentrate, and parmesan. Simmer for 5-10 minutes until cream thickens.

4

Great served with cauliflower mash or a side of broccolini or bok choy.

ShareTweetSaveShareBigOven

Shop for Low-Carb Ingredients & Products Online!

Check out our Nutrition for Life Pantry for Recipe Ingredients & Essentials for LCHF!

Shipping Australia Wide

Timer

20 Minutes

Ingredients

 2 tbsp olive oilBuy Now
 500 g chicken breast, sliced
 1 tsp garlic salt
 1 tsp dried oregano
 1 tsp dried basil
 1 tsp dried thyme
 300 ml cream
 120 g baby spinach
 100 g sundried tomatoes, halved
 2 tbsp parmesan cheese (extra to serve)
 Pepper to taste

Directions

1

Coat chicken in the olive oil, garlic salt, oregano, basil, thyme and pepper.

2

Cook chicken in a pan on a high heat until cooked through.

3

Turn down heat and add cream, spinach, sundried tomatoes, chicken broth concentrate, and parmesan. Simmer for 5-10 minutes until cream thickens.

4

Great served with cauliflower mash or a side of broccolini or bok choy.

Chicken Alfredo