Cheesy Cauliflower Bake

Low Carb Recipes Nutrition for Life

Forget about potato bakes when you can have all the cheesy goodness with a low carb cauliflower and broccoli bake. Another family favourite!

CategoryCooking MethodTags, , Rating
Servings6 ServingsQuarter (1.5 Servings)Half (3 Servings)Default (6 Servings)Double (12 Servings)Triple (18 Servings)
Prep Time2 minsCook Time40 mins
 1 whole cauliflower
 whole broccoli
 500 ml cream
 1 cup grated cheese
 2 tbsp minced garlic
 Pepper to taste
1

Pre-heat oven to 160°C.

2

Cut cauliflower and broccoli into florets and add to a baking dish.

3

Bake dry for 15 minutes.

4

Mix cream, cheese, garlic and pepper together.

5

Pour mix over the cauliflower and broccoli and sprinkle extra cheese on top.

6

Bake for another 20-25 minutes or until golden.

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Low Carb Recipes Nutrition for Life

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Check out our Nutrition for Life Pantry for Recipe Ingredients & Essentials for LCHF!

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Low Carb Recipes Nutrition for Life
Nutrition Facts

Servings 6


Amount Per Serving
% Daily Value *
Total Fat 37g22%
Net Carbohydrate 6g30%
Protein 16g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

CategoryCooking MethodTags, , Rating
Servings6 ServingsQuarter (1.5 Servings)Half (3 Servings)Default (6 Servings)Double (12 Servings)Triple (18 Servings)
Prep Time2 minsCook Time40 mins
 1 whole cauliflower
 whole broccoli
 500 ml cream
 1 cup grated cheese
 2 tbsp minced garlic
 Pepper to taste
1

Pre-heat oven to 160°C.

2

Cut cauliflower and broccoli into florets and add to a baking dish.

3

Bake dry for 15 minutes.

4

Mix cream, cheese, garlic and pepper together.

5

Pour mix over the cauliflower and broccoli and sprinkle extra cheese on top.

6

Bake for another 20-25 minutes or until golden.

ShareTweetSaveShareBigOven

Shop for Low-Carb Ingredients & Products Online!

Check out our Nutrition for Life Pantry for Recipe Ingredients & Essentials for LCHF!

Shipping Australia Wide

Timer

40 Minutes

Ingredients

 1 whole cauliflower
 whole broccoli
 500 ml cream
 1 cup grated cheese
 2 tbsp minced garlic
 Pepper to taste

Directions

1

Pre-heat oven to 160°C.

2

Cut cauliflower and broccoli into florets and add to a baking dish.

3

Bake dry for 15 minutes.

4

Mix cream, cheese, garlic and pepper together.

5

Pour mix over the cauliflower and broccoli and sprinkle extra cheese on top.

6

Bake for another 20-25 minutes or until golden.

Cheesy Cauliflower Bake