Forget about potato bakes when you can have all the cheesy goodness with a low carb cauliflower and broccoli bake. Another family favourite!
Pre-heat oven to 160°C.
Cut cauliflower and broccoli into florets and add to a baking dish.
Bake dry for 15 minutes.
Mix cream, cheese, garlic and pepper together.
Pour mix over the cauliflower and broccoli and sprinkle extra cheese on top.
Bake for another 20-25 minutes or until golden.
Servings 6
- Amount Per Serving
- % Daily Value *
- Total Fat 37g57%
- Net Carbohydrate 6g2%
- Protein 16g32%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Pre-heat oven to 160°C.
Cut cauliflower and broccoli into florets and add to a baking dish.
Bake dry for 15 minutes.
Mix cream, cheese, garlic and pepper together.
Pour mix over the cauliflower and broccoli and sprinkle extra cheese on top.
Bake for another 20-25 minutes or until golden.
Timer
40 MinutesIngredients
Directions
Pre-heat oven to 160°C.
Cut cauliflower and broccoli into florets and add to a baking dish.
Bake dry for 15 minutes.
Mix cream, cheese, garlic and pepper together.
Pour mix over the cauliflower and broccoli and sprinkle extra cheese on top.
Bake for another 20-25 minutes or until golden.