If you haven't already tasted a good cauliflower mash recipe, then now's the time to try. Unlike traditional mashed potato, cauli mash is Low in Carb & high in nutrients.
Steam or boil the cauliflower until tender, about 8-10 minutes.
Strain the cauliflower to remove any excess water, then blend all ingredients with a stick blender until smooth and creamy.
Season to taste and serve.
Shop for Low-Carb Ingredients & Products Online!
Check out our Nutrition for Life Pantry for Recipe Ingredients & Essentials for LCHF!
Shipping Australia Wide
Servings 6
- Amount Per Serving
- % Daily Value *
- Total Fat 13g20%
- Net Carbohydrate 3g1%
- Protein 5g10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Steam or boil the cauliflower until tender, about 8-10 minutes.
Strain the cauliflower to remove any excess water, then blend all ingredients with a stick blender until smooth and creamy.
Season to taste and serve.
Shop for Low-Carb Ingredients & Products Online!
Check out our Nutrition for Life Pantry for Recipe Ingredients & Essentials for LCHF!
Shipping Australia Wide
Timer
10 MinutesIngredients
Directions
Steam or boil the cauliflower until tender, about 8-10 minutes.
Strain the cauliflower to remove any excess water, then blend all ingredients with a stick blender until smooth and creamy.
Season to taste and serve.
