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Cauliflower Hash Browns

Servings2 ServingsPrep Time15 minsCook Time5 minsTotal Time20 mins

low carb recipes

Hash brown
 1 cup blitzed cauliflower
 1 tbsp psyllium husksBuy Now
 1 tbsp coconut oilBuy Now
 1 egg
 Salt and pepper to taste
Hollandaise
 1 egg yoke
 1 tbsp melted butter
 1 pinch cayenne pepper
 Squeeze of lemon juice
To serve
 2 slices of ham off the bone
 ¼ cup chopped baby spinach
 2 poached eggs
1

To prepare the hollandaise sauce, whisk the egg yolk, dripping the hot butter into the yolk slowly until combined. Add a pinch of cayenne pepper and lemon juice at the end.

2

Stir together the cauliflower hash brown ingredients, once combined leave to sit for 5-10 minutes

3

While hash brown mixture is sitting, poach eggs. Pour a thin layer of white vinegar on the base of a frying pan. Boil kettle and add boiling water to the pan until it reaches approximately 2cm deep. Once small bubbles form in the water, place eggs slowly into the pan and cook for around 2 minutes for a runny yolk (longer if a harder consistency is preferred).

4

Divide cauliflower hash brown mixture into 2 palm size proportions, gently patting to shape. Fry on hot pan on high heat. Once flipped, turn heat down to allow to cook evenly through the centre.

5

Serve hash browns layered with sliced ham, chopped spinach, poached egg, and drizzle with hollandaise.

Nutrition Facts

Servings 0


Amount Per Serving
% Daily Value *
Total Fat 26g16%
Net Carbohydrate 2g10%
Protein 16g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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