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Cauliflower Fried Rice

Yields4 ServingsPrep Time20 minsCook Time10 minsTotal Time30 mins

Low Carb Recipes Nutrition for Life

 1 cauliflower
 1 tbsp sesame oil
 1 tbsp olive oilBuy Now
 2 tbsp soy sauce
 2 eggs
 1 small onion, diced
 1 garlic clove, chopped
 3 spring onions, sliced
 ½ red capsicum, sliced
 ½ cup mixed frozen peas, corn and carrots
1

Place cauliflower florets into a food processor and pulse until cauliflower resembles size/texture of rice.

2

Whisk eggs in a small bowl.

3

In a small fry pan cook eggs on medium heat, stirring until cooked. Set aside.

4

Add the sesame oil and olive oil and sauté onion, garlic, spring onions, capsicum, peas, corn and carrots until cooked.

5

Add cauliflower rice and soy sauce and stir through.

6

Cook on low temperature, stirring consistently, for a further 2-3 minutes until cauliflower is softened. Be careful not to overcook the cauliflower as it will go mushy.

7

Lastly, fold through egg and serve warm.

Nutrition Facts

Servings 4

Amount Per Serving
% Daily Value *
Total Fat 12g19%
Net Carbohydrate 8g3%
Protein 9g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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