Print Options:

Cacao Smoothie Bowl

Yields2 ServingsPrep Time2 minsTotal Time2 mins

lchf online diet program low carb smoothie

Smoothie
 ⅔ medium banana
 8 tbsp coconut cream
 4 tsp cacaoBuy Now
 ½ tsp vanilla extract
 ½ tsp natvia Buy Now
 2 tsp chia seeds Buy Now
 2 tsp peanut butter
Topping
 1 tsp crushed peanuts (unsalted)
 3 fresh rasberries
 1 tbsp pomegranate seeds
 1 square of roughly grated dark chocolate
1

Place all smoothie ingredients in a blender and blitz for 30 seconds until mixture reaches a smooth consistency.

2

To serve pour mixture in a bowl, top with crushed peanuts, raspberries, pomegranate, and dark chocolate

Nutrition Facts

Servings 0

Amount Per Serving
% Daily Value *
Total Fat 23g36%
Net Carbohydrate 13g5%
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Start typing to see posts you are looking for.