Symptoms of deficiency can include:
This list alone shows how significant magnesium is and why avoiding deficiency is vital for our health. Consequently, magnesium deficiency has been linked to the following conditions; Type 2 diabetes, high blood pressure, heart disease, and osteoporosis.
- Joint pain, migraines, muscle spasms and/ or cramps, pins and needles, restless legs
- Low energy, anxiety, brain fog, decreased memory function, sleep problems, loss of appetite
- High blood pressure, abnormal heart rhythms
Food Sources for Magnesium:
Green vegetables, legumes, nuts, seeds, shellfish, fatty fish, dark chocolate, avocado, and tofu are all fantastic sources of dietary magnesium.
This pack includes:
- Magnesium oil is a popular form of supplementation due to its ability to rapidly absorb into the skin. Another favourable benefit of the oil form of magnesium is that it bypasses the gastrointestinal track which prevents a laxative effect. The oil can be sprayed directly onto the skin, and on any muscle or joint pain.
- Bath flakes are safe to use and avoid having to swallow tablets which can cause digestive upsets. Also, very good for children.
- Goodnight lotion not only contains the benefits of magnesium, but also has added melatonin. Melatonin is a hormone produced by the body that regulates the sleep-wake-cycle. As a supplement, melatonin is used to treat sleep problems. This lotion is best applied directly to the skin on the chest, neck or abdomen 30 minutes before sleep.
*Note: The treatment of topical magnesium can be used in conjunction with a tablet, or powder form of magnesium supplement to enhance the mineral’s benefits.
Ancient Minerals Magnesium Bath Flakes 2kg
Ancient Minerals magnesium flakes are dry flakes of magnesium chloride hexahydrate and other trace minerals, in a convenient and economical form for utilization in baths and foot soaks. Ancient Minerals magnesium flakes are approximately 47% magnesium chloride by weight. These flakes will rapidly absorb into the body through your skin.
Directions for use: Dissolve 1 to 3 cups of magnesium flakes in full bath or foot bath and soak for a minimum of 30 minutes. Temperature of the water should be warm but not too hot. A hot bath water causes the skin to eliminate rather than absorb. Following the bath, rinse skin with cool running water, then pat skin dry with a towel.
Ingredients: Genuine Zechstein magnesium chloride flakes (and trace minerals)
One cup contains approximately 15 g elemental magnesium.
Health benefits: Soaking in magnesium salts has been shown to markedly improve skin hydration, speed wound healing, enhance skin barrier function, and decrease inflammation. Specific skin conditions it can assist in healing include:
Suitable for Children, adults and people with sensitivities
Key benefits: Reducing magnesium deficiency
Effective for stress relief and relaxation
Supports the healing of achy muscles and joints
Ancient Minerals Magnesium Oil Ultra with OptiMSM
Ancient minerals magnesium oil contains a potent form of pure magnesium chloride that comes in a convenient topical spray. The spray application allows for an enhanced absorption rate compared to oral supplements, due to its bioavailability when applied directly to our largest organ, the skin. Methylsulfonylmethane (MSM) is a superior form of sulfur supplementation, but when applied topically it assists cell permeability, increasing the absorption of the magnesium ions.
Directions for use: Spray liberally directly onto the skin of the torso, arms or legs. Can also be sprayed directly on to sore muscles and joints. Wipe off after 20 minutes if desired. There are a number of factors that can increase the amount of magnesium oil absorbed through the skin:
- Increasing the area of application
- Leaving the application on for a longer time
- Applying more frequently
- Varying the location of application, with areas such as the scalp and armpits exhibiting higher rates of absorption
- Increasing the skin temperature of the area sprayed
- Well-hydrated skin
Avoid sensitive areas and mucus membranes. It is normal to experience slight itching or stinging during initial use. This should subside during the absorption process.
Ingredients: Water, magnesium chloride, other natural trace minerals, and methylsulfonylmethane (MSM)
Health benefits: Spraying magnesium oil directly to the skin can greatly benefit symptoms including those related to the skin, muscles and nervous system. Sulphur is also an important nutrient for muscle and joint mobility, supporting the immune system, healthy skin, nails and hair, and healthy aging.
- Sore joints, muscles and ligaments
- Migraine relief
- Sleep problems
- Reducing magnesium deficiency
- Muscle spasms and cramps
Suitable for children, adults and people with sensitivities.
Reduce magnesium deficiency
Sore joints and muscles
Improve mental health
Ancient Minerals Magnesium Goodnight Lotion 75ml
Ancient minerals magnesium goodnight lotion not only provides the benefits of topical magnesium, the emulsion also contains melatonin which promotes a restful sleep. Melatonin is a natural substance that is produced by the body that controls the sleep-wake cycle. As we age, our melatonin levels are compromised which can reduce our ability to have quality, restful sleep. The goodnight lotion also contains a pure form of sulfur (MSM) which enhances the absorption of the magnesium chloride.
Directions for use: The magnesium lotions base consists of skin nourishing certified organic oils that absorb quickly into the skin. Rub one full pump press of the lotion thoroughly onto clean skin of the neck, chest or abdomen 30 minutes before sleep for best results.
Ingredients: Purified water, Genuine Zechstein magnesium chloride, methylsulfonylmethane (OptiMSM), organic vegetable glycerin, organic simmondsia chinensis (jojoba) seed oil, squalane (olive), cetearyl olivate, sorbitan olivate, organic cocos nucifera (coconut) oil, glyceryl stearate, cetyl alcohol, organic butyrospermum parkii (shea butter), xanthan gum, lactobacillus ferment, cocos nucifera (coconut) fruit extract, melatonin, citrus sinensis (sweet orange) oil, sodium hyaluronate
One pump press supplies 25mg elemental magnesium with 3mg melatonin and 25mg elemental organic sulfur (from OptiMSM) per 1ml / 1 full pump press.
Health benefits: Magnesium and melatonin work together to improve mental health and health disorders. Specific conditions it can assist in improving include:
- Restless legs
- Autism and ADD
Suitable for children, adults and people with sensitivities
Assist in mental health
Aids sleep problems
Sooths muscle and joint pain
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This product is only available for purchase within Australia.