Yes – you can enjoy eating fat and improve your health. However, it is recommended that you choose Healthy Fats.
Healthy Fats are nutrient-dense and will promote a reduction in inflammation, increase feelings of fullness and help you to burn body fat better as well as stabilise blood glucose levels.
Download your FREE copy of our Healthy Fats eBook and discover the fats you should be consuming to achieve a balanced low carb healthy fat diet.
Need further support for your health?
Get the balance right and reach your full health potential. To do LCHF right you need the best help possible and our qualified Low Carb Healthy Fat experts would love you to join in our 30 Day Low Carb Healthy Fat Online Program.