Our next mini online program will be starting on the 26th of April – you may now register to secure your spot and mark this in your diary.
Facilitators of this program will be our Nutritionist Nicola and Dietitian Georgie
Boost your health, MOTIVATION, energy and experience meals that will also enhance your immune system.
Our short structured online programs are always helping our clients new and existing to steer back on track or help them to further accelerate on their health goals.
Key things included in this 7 Day Online RESET nutrition program:
- Meal & drinks guide
- 3 intermittent fasting protocols to complete
- Guidance on when to exercise to compliment nutrition efforts
- Daily informative email related to mindset, motivation, nutrition
- Daily videos giving you more tips, education and guidance (see all topics covered below)
ACCESS TO OUR PARTICIPANT ONLY FACEBOOK GROUP FOR THIS CHALLENGE IS – HERE
(your request to join will only be approved once you have registered)
START DATE & FACEBOOK GROUP
This challenge starts on Monday 26th of April
ABOUT THE NUTRITION PLAN IN THIS PROGRAM – CLEAN EATING & IMMUNE BOOSTING !!!
Meals full of antioxidants, gentle on the digestive system, enhanced with immune boosting foods, easy to create ideas and strategic fasting strategies.
In the nutrition plan
- A plan to follow to help you stay structured and disciplined -but that you will enjoy!
- There is variety but not overwhelmingly so
- No snacking
- Guidelines of drinks and fluids
- Intermittent fasting
- Helping you correct protein intake
- Ensuring healthy fats included in all core meals
- Nutrients included specific too enhancing our immune system
How to participant in this challenge?
Ideally you have an account with Facebook and access the Facebook group that has been specifically set-up for my online challenges
Also, access to your email for your daily inbox and a device to follow along your nutrition plan – print out your nutrition plan too – this is encouraged.
ADDITIONAL PERSONALISED COACHING CALL AVAILABLE AS A PARTICIPANT
When you join this challenge you are welcome to request a personlised complimentary coaching call with either Nicola or Georgie. Simply ring reception to request a time on 0363019096 or email to – email@example.com
7 x DAILY POWER COACHING SESSIONS IN THE FACEBOOK GROUP
(You will learn ALOT in such a short space of time)
Topic will cover:
- Key antioxidant rich foods for healthy cells
- What does our immune system need from nutrition to prevent onset of sickness
- Vitamin C – how much when we are not well?
- Zinc and a healthy body
- Why bone broth is good for you?
- Vitamin A and a healthy immune system
- How can individualised nutrition sessions help you?
Please contact our reception on 03 63019096 or email to – firstname.lastname@example.org
SEE YOU ON THE 26th of APRIL
Yours in Health
Nicola & Georgie
PS. After you register with us, keen an eye on your emails (including spam and junk folders) we will be emailing you at your guide to follow and further instructions/ updates so you are prepared for our start on the 26th of April.