MEAL PLAN & INTERMITTING FASTING
This RESET plan is based on anti-inflammatory eating and reduced carb principals ensuring the inclusion of adequate protein and healthy fats for energy production and fat loss. If you are wishing to do this program to maintain weight or gain weight our portion guides contained in the resource, you will receive will provide you with steps to achieve this. Each week there is an ‘intermittent fast of 18 hours’ and those new to this will be provided with the education in preparation for each of the fasts. Of course, fasts can be optional.
Food swap-outs to cater for individual preferences will be suggested in your downloadable resources and you can always ask questions direct to the program coach.
Foods/ drinks in this plan includes:
- Vegetable variety
- Minimal fruits
- Seeds & nuts
- Variety of animal proteins
- Healthy fats for meal prep and cooking
- Minimal dairy, dairy free options
- Range of liquids: coconut water, coconut milk, milk, unsweetened almond milk, bone broth
- Reduced carb sauces
- Minimal pre-packaged foods (some suggestions for quick alternatives
- Supplement suggestions like collagen and protein powder
- Salt, pepper, herbs and spices
- Limited tea, coffee
- Ample water requirements
- No alcohol
This is a 14-day nutrition plan based on lower carb, higher protein and moderate fat intake including the inclusion of intermittent fasting. This meal plan is an anti-inflammatory plan with nutrient dense and restricted carb intake to support a cell-health reset along with supporting participants to tap into fat burning mode.
BONUS EXERCISE INCLUSIONS
Participants of this RESET program will receive access to a range of exercise videos that they can select according to capability and areas in which they wish to improve fitness and strength in, it is highly encouraged to try these bonus inclusions.
ACCESS TO OUR EXCLUSIVE RESET MEMBERS ONLY FACEBOOK GROUP
ACCESS TO OUR EXCLUSIVE RESET MEMBERS ONLY FACEBOOK GROUP
Once registered please REQUEST TO JOIN HERE: https://www.facebook.com/groups/resetbynutritionforlife
NO PRIOR MEMBERS WILL BE IN THIS GROUP THIS IS ONLY FOR MEMBERS OF THIS CURRENT RESET ROUND SO PLEASE ENSURE YOU HAVE REQUESTED TO JOIN
COACHING SUPPORT
Throughout this program you will receive an option to check in individually with Nutrition & Health Coach Sarah. We will provide you with a online booking link where you can schedule a call in with Sarah and have until the 30th of May to do so. Further coaching support is provided with email reminders, Facebook group updates.
RESULTS TO EXPECT
Whilst for many they will feel GREAT and potentially experience some fast tracked fat loss results, for others this may be the foundation needed to start shifting inflammation and toxins out of the body and this requires the body to experience an uncomfortable detoxification phase. Everyone will experience result differently and the best thing to do if concerned is to book in immediately with our team for further discussion.
ENQUIRIES/ QUESTIONS
Any questions please direct to us at Nutrition for Life
Email to: client@nutritionforlifehealthcare.com.au
Reception Phone Contact: 03 63019096
