Starting new dietary changes can sometimes feel daunting and overwhelming. We know this can be a struggle. It’s really hard to know where to start! We have listed our 20 tips for starting out your Low Carbohydrate Healthy Fat approach, to help you have some direction on where to start first.
In this eBook, we specifically focus on sugar education and provide you with an easy to follow guide so you can focus on cleaning up your nutrition and reduce or eliminate a nonessential nutrient known as ‘sugar’.
When taking the step to lower your carbohydrate intake you are reducing your need to persistently fuel on glucose (sugar). While it is commonly thought that you only need glucose as an energy source, this is simply not the case. Your body can use fat as your primary fuel source and rely less on filling your tank up with glucose which ultimately has the most unstable impact on your blood sugar levels along with a range of other factors. This eBook covers facts about Healthy Fats and Protein.